Dashboard
Workout
Today: Pull Day
Rack Deadlift3 x 5 @ 120 kg
Lat Pulldown3 x 12 @ 55 kg
Barbell Row3 x 10 @ 70 kg
Biceps Curl3 x 12 @ 14 kg
Nutrition plan
Less Carbs
| Energy | 2,145 kcal |
| Protein | 168 g |
| Carbohydrates | 186 g |
| Fat | 82 g |
Weight
85.4 kg → 79.6 kg (7 weeks)
Routine
Muscles trained
Nutrition plan
Less Carbs
Nutritional data
Based on a target of 2,400 kcal
| Nutrient | Amount | % Goal |
|---|