Today's Workout
Push Day A
4-Day Upper/Lower Split
4 exercises ~55 min
Calories Today
2,150
of 2,400 kcal target
89% consumed250 remaining
Body Weight
188.4
lbs — down 6.6 lbs
Last Workout — May 28
| Exercise | Sets | Best Set |
|---|---|---|
| Bench Press | 4 | 185 lb x 8 |
| Overhead Press | 3 | 95 lb x 10 |
| Incline DB Press | 3 | 50 lb x 12 |
| Cable Flyes | 3 | 25 lb x 15 |
Macros Today
Protein 188g
Carbs 215g
Fat 60g
Protein188 / 200g
Carbs215 / 240g
Fat60 / 67g
Active Routine Active
4-Day Upper/Lower Split
| Day | Focus | Exercises |
|---|---|---|
| Monday | Push Day A | 4 |
| Tuesday | Pull Day A | 5 |
| Thursday | Push Day B | 4 |
| Friday | Pull Day B | 5 |
Personal Records
| Exercise | 1RM | Date |
|---|---|---|
| Bench Press | 225 lb | Apr 15 |
| Squat | 315 lb | May 2 |
| Deadlift | 365 lb | Mar 22 |
| Overhead Press | 135 lb | May 18 |
Workout Log Last 2 weeks
| Date | Workout | Exercise | Set 1 | Set 2 | Set 3 | Set 4 |
|---|---|---|---|---|---|---|
| May 28 | Push A | Bench Press | 185x8 | 185x8 | 185x7 | 185x6 |
| Overhead Press | 95x10 | 95x10 | 95x8 | - | ||
| Incline DB Press | 50x12 | 50x12 | 50x10 | - | ||
| Cable Flyes | 25x15 | 25x15 | 25x12 | - | ||
| May 27 | Pull A | Barbell Row | 155x8 | 155x8 | 155x7 | 155x6 |
| Pull-ups | BWx10 | BWx8 | BWx7 | - | ||
| Face Pulls | 30x15 | 30x15 | 30x12 | - | ||
| Bicep Curls | 35x12 | 35x12 | 35x10 | - | ||
| Hammer Curls | 30x12 | 30x10 | 30x10 | - |
2,150
Calories
188g
Protein
215g
Carbs
60g
Fat
Meals — May 29, 2026
Breakfast
3 eggs scrambled240 kcal | 18g P
2 slices whole wheat toast160 kcal | 6g P
Greek yogurt (1 cup)130 kcal | 22g P
Lunch
Grilled chicken breast (8oz)370 kcal | 56g P
Brown rice (1 cup)215 kcal | 5g P
Steamed broccoli55 kcal | 4g P
Dinner
Salmon fillet (6oz)350 kcal | 40g P
Sweet potato180 kcal | 4g P
Mixed salad80 kcal | 3g P
Snacks
Protein shake240 kcal | 24g P
Almonds (1oz)130 kcal | 6g P
Weight Trend — 8 Weeks
Weight Log
| Date | Weight (lb) | Change |
|---|---|---|
| May 29 | 188.4 | -0.6 |
| May 22 | 189.0 | -0.8 |
| May 15 | 189.8 | -0.4 |
| May 8 | 190.2 | -0.6 |
| May 1 | 190.8 | -1.0 |
| Apr 24 | 191.8 | -0.8 |
| Apr 17 | 192.6 | -1.2 |
| Apr 10 | 193.8 | -1.2 |
| Apr 3 | 195.0 | - |